6 Things Successful Therapy Clients Do

When you first come in to see a therapist for help with anxiety or OCD, you want to feel assured that the therapy is actually going to work. You understandably want to know that you will not be wasting your precious time and money on something ineffective. You are in a great deal of distress, and you want to feel confident that therapy will help you feel better…Read More

Why You Worry, Part 2: How to Stop the Worry Cycle

In my previous post, I explained the worry process in detail: what it is, what keeps it going, and why it’s so hard to stop worrying. In this post, I’m going to show you what you can do about it to put an end to the worry cycle…Read More

How to Disobey Your Anxious Mind

Your mind can be a real pain in the ass.

How do I know this? Because my mind is a pain in the ass too. So is the mind of every client I’ve ever had. So is the mind of pretty much every single person on earth.  Being a pain in the ass is what minds do. It’s their job…Read More

5 Habits of People Who Don’t Have an Anxiety Problem

Sometimes when you feel frustrated about your anxiety, you might start comparing yourself to people who don’t appear to have much anxiety…people you consider “normal”…Read More

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