If you struggle with anxiety, you have likely made some attempt to figure out how to get it to go away. Unfortunately, you may also be frustrated and even hopeless that your attempts have not been effective in eliminating anxiety from your life. Whether you’ve read self-help books or gone to therapy, you may have found some tips and techniques to be helpful in the short-term. However, in the long-term anxiety continues to play a role in your life. If this sounds like you, we have some important education to share as well as research-supported advice for reducing the negative impact anxiety has on your life…Read More
5 Habits of People Who Don’t Have an Anxiety Problem
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Sometimes when you feel frustrated about your anxiety, you might start comparing yourself to people who don’t appear to have much anxiety…people you consider “normal”…Read More
Your anxiety is not the problem: What you DO when you’re anxious is the problem
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At some point in therapy, usually during our first session, almost all of my clients ask me this question:…Read More
You’ve been lied to about anxiety: Why it gets worse when you try to feel better, and what you can do about it.
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You’ve probably been through this before: You’re feeling anxious. You’re worrying about something that you know is irrational. You tell yourself to stop thinking about it, but you can’t. Then you get frustrated that you can’t make yourself stop thinking about it. And the cycle continues.…Read More
