5 Habits of People Who Don’t Have an Anxiety Problem

Sometimes when you feel frustrated about your anxiety, you might start comparing yourself to people who don’t appear to have much anxiety…people you consider “normal”…Read More

Your anxiety is not the problem: What you DO when you’re anxious is the problem

At some point in therapy, usually during our first session, almost all of my clients ask me this question:…Read More

You’ve been lied to about anxiety: Why it gets worse when you try to feel better, and what you can do about it.

You’ve probably been through this before:  You’re feeling anxious.  You’re worrying about something that you know is irrational.  You tell yourself to stop thinking about it, but you can’t.  Then you get frustrated that you can’t make yourself stop thinking about it.    And the cycle continues.Read More

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